How do we find our balance in the transitional season of Fall? How do we balance between what's happening outside of our control (outside of us) and what's happening within us?
Read MoreThis is a story about how we talk to ourselves and listen to our bodies. This is my story of awakening to my wholeness.Last year at this time I spent my birthday in the ER, an I.V. attached to my arm, injecting what the doctor jokingly referred to as “our migraine cocktail of choice.”
Read MoreSo, you failed. Or, you feel like you did anyway. "It" didn't work. The house, the job, the creation, the relationship—whatever "it" was didn't pan out. Not even close. I don't need to tell you what I'm disappointed about for you to know what I mean.
Read MoreDo you allow yourself to enjoy a moment, wholeheartedly? If you find yourself with a moment, do you let yourself sink into it? Or, do you give it to yourself, only to extract yourself before being able to receive it’s riches?
Read MoreWhen your outer or inner world comes unraveled, knitting is a tangible way to find healing and wholeness once again.
Knitting as a verb://to become closely and firmly joined together; grow together; as broken bones do//to become closely and intimately united
Read MoreLife has a way of shaking up our daily routines like the spring wind sweeping the papers off your desk.
It can be an annoyance as you pick up the pieces and try to put them back just as they were.
Read MoreWelcome. Please enter.
Notice as you come through the door the pile of discarded shoes, school papers, and outer layers to your right.
Keep going.
Read MoreBE PRESENT.
I bet you hear that phrase thrown about all the time. But; what does being present actually look like or feel like? When we talk about relaxing into the now, what do we really mean, and how do we make it happen?
Read More